Find Your Bliss

Cape Ann Wellness


“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. “
– Jill Bolte Taylor

How Do You Find Your Bliss? Walking the woods and beaches of Gloucester MA, hiking the red rocks of Sedona Arizona, or x-county skiing in Massachusetts, New Hampshire and Maine are my go-to’sfor finding bliss, defined as perfect happiness; great joy. Why does it seem we often must go somewhere in order to find that feeling of ‘bliss?’ Rather than seeking bliss outside ourselves, we also can go within to experience feelings of happiness and joy.

Finding bliss right here, right now in any given moment is a helpful skill that can be achieved through the daily practice of meditation, reiki and self-hypnosis. Daily practice is encouraged because, when we…

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