Free Monday Nia class for Seniors at 1 pm at MAGMA Studio New routine Dec 2nd-Country Blues!

Cape Ann Wellness

Come work off all the turkey, stuffing and pumpkin pie in a safe, fun and cardiovascular practice…Nia.  Come tomorrow and try it out for free!  

We will revisit our Country Blues routine with fun music by the Bumper Jacksons, the Quebe Sisters and Hot Club of Cowtown.  Lots of fun to move to with crazy lyrics.

Here is a link to my favorite song, “I’ve Got My Whiskey, I Don’t Need You”by the Bumper Jacksons.

nia blues country swing title graphicThanks to the generosity of Sarah Silfer-Swift at MAGMA, we are able to offer a free Nia class to all seniors on Cape Ann.  Previously this class was held at the Rose Baker Center but due to their limited space and the growing class numbers, we are lucky to be able to dance in this beautiful studio.  The center is accessible via elevator, see note below.

magma-wide

If you are a member of the Rose…

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