The Practice of Nia: Wellness Movement Classes on Cape Ann

Cape Ann Wellness

What is Nia and Why Should I Try It?

3388987588_31a7f515e9_cNia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results.

Here is what Nia headquarters says about the practice of Nia:

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect…

View original post 221 more words

Leaving a comment rewards the author of this post- add to the discussion here-

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s