HARNESSING THE WIND! #GLOUCESTERMA KITESURFING AT GOOD HARBOR BEACH

A kitesurfer must have amazing athleticism, with an ability to balance on the kiteboard while also controlling the powerful kite. And withstand Gloucester’s current 36 degree water temperature.

Nia classes on Cape Ann in April featuring the music of Pink Martini

Cape Ann Wellness

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April Nia-Music of Pink Martini

If you don’t know the group, Pink Martini, it is time you did. Featuring a dozen musicians, Pink Martini performs its multilingual repertoire in over 25 languages and in many different genres.  They are fun to listen to but more fun while moving your body and spirit.

Here is lead singer, China Forbes, singing Sympatique, one of the songs in our routine

Linda22What is Nia?

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Want to try Nia?  Four locations to move your body!

1-Classes on Thursdays at 10:15am at MAGMA, 11 Pleasant St.

Class fees:  $30/6 class card for seniors, $60/6 class card for…

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The One Hour at a Time Gang

Hi peeps:

 

Hope everyone is well. This Saturday’s clean up:

When:                  Saturday, April 6, 2019

Where:                 Magnolia Avenue

We can park at Kondelin Road

Time:                    08:00 – 09:00

Please bring gloves and if you have pickers please bring them as well.

Thanks all

Donna

Short Clip From GloucesterCast 330 Talking #adventuredad At The Crow’s Nest

GloucesterCast 330 With Kate Allen, Jamie Mathison, Sarah Steward,Ralph DiGiorgio, Catherine Ryan and  Joey Ciaramitaro Taped 3/31/19

Click here to listen to the entire podcast

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Help Keep Cape Ann Seniors Safe at Home

Cape Ann Wellness

ABC is GROWING...Join Our Team of CaregiversLooking to make a difference in the life of a senior living at home? Join our team!

Thanks to our continued growth ABC has immediate openings to serve Cape Ann seniors including Homemakers and Home Health Aides.

We are also hiring for Live-In Caregivers throughout the communities we serve.

ABC offers:
Excellent Pay 401K Medical & Dental Insurance
PLUS pay for travel time & mileage reimbursement

Learn more and apply online>>> https://www.abchhp.com/…/employment-opportunities-abc-home…/

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