Teen Girls emPOWERed Yoga Workshop

Cape Ann Wellness

Treetop Yoga (3A Pond Rd, Gloucester) welcomes our local teen girls this Sunday for a specialty workshop. Teenage yoga is an excellent way to help your child deal with the overwhelming emotional and physical changes that she goes through during adolescence. This workshop will introduce girls to basic yoga poses and connect the poses through a fun flow. We will also find support from each other with partner poses and games. Finally, there will be a short conversation period to learn how to use either breathing techniques or the yoga practice to help calm the mind when girls face stressful moments in the classroom, on the playing field, or during everyday social interactions. Pre-register HERE.

“I was feeling really stressed out in math class the other day, but I pretended I was in Savasana at my desk, and it helped me finish my work. It was crazy. No one…

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