Restoring Calmness ~

Cape Ann Wellness

Restoring calmness in our lives is essential in staying balanced through the lens of Ayurveda.

Take a moment to jot down a few things that help you to feel relaxed, calm and/or peaceful.

Here are a few of Ayurveda Wellness Healing, LLC favorite things to staying balanced in mind, body and spirit:

Meditation
Yoga
Breathing
Photography
Reading
Knitting
Walking outdoors
Cooking

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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