Happy Thanksgiving from Dreamtime Wellness™

Cape Ann Wellness

Developing a Daily ‘Attitude of Gratitude’ is Good for Your Health.

While we often think to express gratitude at Thanksgiving, cultivating a daily sense of gratitude can improve your health and happiness. Research has shown that a sense of gratitude can improve your: self-esteem, sleep, relationships, empathy, physical and psychological health, resiliency and overall satisfaction with life.

My Role Model for Gratitude – I credit my grandmother with my deep sense of gratitude. A woman of great strength but few material possession, she expressed gratitude in prayer and practice daily. In the almost 24 years I had to privilege to know her, I never heard her express one negative thought. Who is your role model for gratitude?

What are you grateful for today? Keeping a daily gratitude journal can help you focus on the positives in your life. Simply write one or two things. Contact me if you’re not…

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Alicia Unleashed- 40 days and 40 nights

Recorded 11/22/17

Episode 70-Gobbled til we wobbled

 

Alicia and B-side catch up on the last 41 days since a recording of the podast. Special appearance by Talia in the beginning.

Shout out to our “Secret Listeners” and “radio magic”.

Happy Thanksgiving!

Thanksgiving 1903 for Ameros in Gloucester

Amero Thanksgiving0001

This article appeared in the Boston Herald Nov 28 1903 and mentions many familiar Amero names from Gloucester history.   The patriarch Cyril Amero apparently arrived in Gloucester with his family sometime before the 1900 census and many of their descendants have lived in the area ever since.

What a blessing so many family members could be together to celebrate Thanksgiving! I wish the same for you and yours.