You don’t need to,”Get your body back.”

Cape Ann Wellness

…because it never left.

Happy successful sportswoman raising arms to the sky on golden b

After having a baby there is so much pressure for a mom to bounce back to her pre-baby body right away. Magazines and internet articles use terms like,”get your body back.” What they don’t seem to understand is that your body didn’t go anywhere. You didn’t have a child and then suddenly start going about your day as a floating head. In fact you should feel more connected to your body than ever.
It grew a life and brought it into this world. Go you!

As moms we have so much on our plates. We work (if you stay at home believe me I know you put in plenty of work), we take care of the kids, and we try to take care of ourselves. Unfortunately self care often becomes last on the list of things to do. Is it our fault or are there just not…

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