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Yoga is just like football. Well, except for the fact that one of the very first tenets of yoga is Non-Violence (ahimsa), and football is an extremely violent game – yoga is just like football.
Tom Brady is one of the most successful athletes of all time in any sport. He knows that success isn’t decided on Sunday: but in the days, weeks, months, and years leading up to game time. One of my football coaches used to say:
“Cry in the dojo;
Laugh on the battlefield.”
He’s the first player at the training facility in the morning. You hear in the way he answers questions at press conferences his singular focus of preparing himself for the next game. His diet doesn’t consist of Nachos and Jack and Cokes, but wholesome and nourishing food. He isn’t staying up until midnight watching old movies, he’s asleep in bed well before most of…
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