More Cape Ann Wellness News-
You will float out of this class!
6:00 – 7:30pm
Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl, Magnolia, MA
Please join Ayurveda Wellness Healing for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month and New Year ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props.
Space is limited and pre-registration is required.
Please register by calling 978-852-0066.
Or email us at email@example.com
“Blockage is disease/Flow is health” 🙂
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