Spring Ahead in Life

More Cape Ann Wellness News –

Cape Ann Wellness

How’s that for a corny title? Haha.

Seriously though – the deep cold has broke, and spring is here. As New Englanders that means it’s time for us to get to work. Clean up the yard, the garage, the basement, the attic.

The average American home has 300,000 items in it. So much of that is crap we just don’t need anymore. Let it go. All of those things that you’ve been holding on to, “just in case”? Not only taking up space, but your time and energy as well. Moving them. Cleaning them. Worrying about them. Sell it. Donate it. Give it to your neighbors. Throw it out. Get a fresh start.

trash That Zodiac in your backyard that is entirely de-laminated? Garbage.

The same is true for your spirit’s home – your body. Clear out the clutter this spring. A hot yoga practice is like opening the attic windows and turning…

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