Monthly Archives: November 2015

Practice Gratitude – It’s Good for Your Health

Cape Ann Wellness News

Cape Ann Wellness

Promoting Optimal Wellness for Body, Mind and Spirit Promoting Optimal Wellness for Body, Mind and Spirit

grat·i·tude ˈɡradəˌt(y)o͞od/

  1. the quality of being thankful; readiness to show appreciation for and to return kindness.
    “she expressed her gratitude to the committee for their support”
    Synonyms: gratefulness, thankfulness, thanks, appreciation, recognition, appreciation


A Sense of Gratitude Improves Your Health 

Studies on gratitude support an association between gratitude and a sense of well being.  One study by Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami, leaders in the field of research on gratitude showed that after keeping a ‘gratitude journal for 10 weeks, people were

  • more optimistic
  • felt better about their lives
  • began to exercise more
  • went to the doctor less often.

Practicing Gratitude Enhances Relationships

In one study, individuals who took time to express gratitude for their partner felt more positive toward the other person and felt more comfortable…

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Alicia Unleashed Episode 11-SISTER SISTERS

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Alicia Unleashed Episode 11 Taped 11/25/2015 With Special Guests Crystal Cox, Selia Cox and Host Alicia Cox



Topics Include:

Adam Sandler Thanksgiving song, Kyles BFFL, Seaport 1/2 off appetizers, Hulk ate Matthews cheerios, Periscope Turducken, Cave cheese platter, Selia PSA on eating healthy during the holidays, Hi Kyle, Selia says drink in moderation, What is Movember, Selia talks seriously about Prostate exams. Mens health, Does it hurt when you ejaculate, Family chaos, Question mark tattoo, alicia and crystal sound alike, Cape Ann Power Yoga, Crossfit, intervals of wine



Brought to you by Good Morning Gloucester ~ Happy Thanksgiving All!

In order of appearance:

Bowdie Russell

Joe Ciaramitaro

Katelyn Foley

Richie Cassola

Frankie Ciaramitaro

Cody Burns

Jerry McKay

Daniel J. Dunbar

Pete Mondello

Richie Baressi

Mike Tufts

Peter Libro

Matt St. Pierre

Steve Amaral

Tony Gross

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